Know Thy Self

First, thank you for checking out this episode and my podcast! In this episode we discuss coaching (life coaching as well as integrated wellness coaching), card readings and a retreat! We also play three rounds of a tweaked "Family Feud" game. Great conversation, tons of fun, tune in! Retreat Information: https://www.eventbrite.com/e/bipoc-virtual-visioning-retreat-manifest-your-2024-and-beyond-tickets-719513733947?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Bemene's Bio: Bemene is a third culture kid, originally from Nigeria. As the owner of the Wholeness Center, she works to increase access to transformational life coaching for all. Bemene creates a safe space that centers her clients' values and places them in the driver's seat of their own coaching experience. In addition to coaching, she has her master's in public health and has worked as an epidemiologist, health educator, and a grant writer. Anitas's Bio: Hello, I'm Anita! the creative mind behind Planet.Siendo. Since 2021, I've been bringing ideas(mental orbits) to life through art and oracle. I specialize in crafting graphic art, including logos and content for promotion, to elevate businesses and talents. Additionally, my journey includes offering oracle card readings since 2017, guiding individuals/groups to navigate social circumstances and enhance their intuitive listening. Let's collaborate and bring your orbits to life! 🌌🎨✨ Heku's Bio: Heku is a dynamic Holistic Wellness Practitioner, Contemplative Practitioner, Mindfulness Teacher & Qualified Mindfulness Based Stress Reduction Facilitator (MBSR), Certified Yoga Instructor and Health Coach, Author, and a U.S. Marine Veteran. He has over 20 years of experience in developing and executing compassionate, practical, powerful, results-oriented wellness programming. Heku holds a Bachelor of Psychology Degree from GA State University with continued studies in metaphysics and holistic healing modalities. Through his wellness consulting business, Infinity Within, Heku uses modern day scientific techniques to advance eastern and western modalities of wellness. Guided by the African proverb “Everything Begins and Ends With You”, Infinity Within’s one-on-one health and wellness, meditation and mindfulness programs aid clients in restoring balance and wholeness. Additionally, Heku is the proud author of Revealed: One Man's Journey to Recreate his World from the Inside Out.