Know Thyself

We've been in the land of COVID for about a year & life STILL feels quite Topsy-Turvey! Conversations around mental health are FINALLY coming to the forefront of our daily priorities. If it hasn't yet for you, I highly recommend you make that a focus. I believe in order to survive, self care should not be an option. It should be a necessity. Today I speak with Dr. Jen; a nationally recognized child, adolescent & family psychologist based in NYC. Jen is a frequent contributor on NBC's The Today Show & a core expert on The Dr. Oz Show. Dr. Jen is also the author of Princess Recovery: A How-To Guide to Raising Strong Empowered Girls Who Can Create Their Own Happily Ever Afters. Yeah, She's a badass! Come on in & listen as Jen takes us on an educational journey, offering best practices & tools to help us keep it movin. Parents, she also offers you some hot pockets of wisdom in this time of extreme societal exhaustion. Mmk? Mmk! Gday. TODAY'S TRIVIA: 80s MUSIC, NAME THAT TUNE! Order Jen's book here: https://amzn.to/3dcBqJy