EPISODE · Oct 21, 2025 · 5 MIN

Know Thyself

from Your Morning Mantra · host Podshape

The journey inward reveals who we truly are. Through stillness and reflection, we uncover what brings us joy and meaning. Today’s meditation encourages gentle curiosity — a willingness to listen to your inner world and discover the path that feels most alive for you. Your Morning Mantra: Inner exploration reveals my joyous path Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 21, 2025

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Know Thyself

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This episode was published on October 21, 2025.

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