Know Your Capacity, with Tammy Nicole: Episode 397

Send us Fan MailIf you’ve ever looked around at your own life and thought, “I have everything I’m supposed to want… so why do I still feel empty?” this conversation will hit home. I’m Robin Black, and I’m joined by coach and clinical therapist Tammy Nicole for a real talk about self-discovery, emotional wellness, and what it takes to stop living on autopilot. Tammy shares how her own divorce became a turning point, not just an ending, and why so many women lose themselves while chasing the version of success that society rewards. We dig into the practical tools that create change, starting with journaling for self-awareness and clarity. Tammy explains why “once you see what you write down, you can’t unsee it,” and how that one habit can expose people pleasing, emotional triggers, and the stories we make up when we’re not grounded in who we are. We also unpack the difference between what you do and who you are, why “I match energy” can be a trap, and how to protect your peace by learning to observe without absorbing. We also talk boundaries and burnout, including Tammy’s straight-to-the-point reminder that “no is a sentence,” and her take on capacity as a limit, not “until it’s done.” Plus, we get into parenting teens and younger women who are trying to figure themselves out earlier, with guidance on resisting peer pressure and social media comparison by asking better questions and practicing real independence. If you’re ready to build a self-love blueprint and start becoming the emotionally available woman you want to be, press play, share this with a friend who needs it, and subscribe so you don’t miss what’s next. After you listen, will you leave a review and tell us the biggest truth you’re taking with you?©2022-2026 Soul Healer17:77, LLC. All Rights Reserved. Any copying of this poetry and audio in whole or part is prohibited. *I do not own the rights to the royalty free music*Have a lovely day and stay blessedSupport the show