Know Your Coach: Ashdin's Meditation Routine

We have a new series called 'Know Your Coach'. We ask Ashdin how he follows great habits to achieve an awesome life.  Ashdin has encouraged meditation in multiple previous episodes as a great way to upkeep mental well-being. In this episode, we ask him about his meditation routine- what he actively practices in his daily life.  Send your questions to Ashdin Doctor for The Habit Coach Hot Seat/ Know Your Coach on this link: (Habit Coach Hot Seat ) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor on the YouTube channel. You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) Check out the Awesome180 website: (http://awesome180.com/) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.