Know Your Numbers!

You can't manage what you can't measure, right? Many of us think the scale is the number when it comes to health. This couldn't be further from the truth. It's but one little number and tells us next to nada about your metabolic health. Am I a chunky 150 or a muscular 150, for example? There are a number of important numbers for you to know, and in this episode I go through them. Plus share c controversial opinion: there ain't no such thing as pre-diabetes. Personally, I think this is a marketing tool of sorts, and it's robbing people of their vitality. How do YOU know if you're on a path to diabetes.... KNOW. YOUR. NUMBERS. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com