Know Your Nuts

Almonds - Almonds are a type of tree nut that are rich in healthy fats, protein, fiber, vitamins, and minerals. They are often eaten raw, roasted, or as almond butter. Walnuts - Walnuts are another type of tree nut that are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health. They are often eaten raw or roasted, and can be added to salads or baked goods. Cashews - Cashews are a type of tree nut that are high in healthy fats, protein, and minerals such as magnesium, zinc, and iron. They are often eaten roasted or used to make dairy-free cheese or milk. Pistachios - Pistachios are a type of tree nut that are high in fiber, protein, and healthy fats. They are often eaten roasted or used as a topping for ice cream or baked goods. Hazelnuts - Hazelnuts are a type of tree nut that are rich in healthy fats, protein, and fiber. They are often used in baking, and can also be eaten raw or roasted. Brazil nuts - Brazil nuts are a type of tree nut that are high in selenium, a mineral that is important for thyroid function and immune system health. They are often eaten raw or roasted. Pecans - Pecans are a type of tree nut that are high in healthy fats, fiber, and minerals such as magnesium and zinc. They are often used in baking or eaten as a snack. Macadamia nuts - Macadamia nuts are a type of tree nut that are high in healthy fats and minerals such as magnesium and potassium. They are often eaten raw or roasted, and can be used to make dairy-free milk or butter. It's important to note that while nuts are a healthy snack option, they are also high in calories, so it's important to enjoy them in moderation as part of a balanced diet. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.