Know Your Power with Les Jensen

Psychotherapist Stephanie James joins me to talk about her new book The Spark: Igniting Your Best Life.Uniquely equipped for today's troubled times, Stephanie brings many tears of real-world experience, empowerment, and "grit" to her clients and shares her training and gifts via her coaching.She has had to overcome personal challenges such as divorce and a dysfunctional family to achieve her current status as a sought-out keynote speaker and transformational life coach.Igniting your best life is a processBeginning with an understanding of how our brains and beliefs can keep us stuck in old habits- as well as ways to transform these beliefs, The SPark takes us on a journey through learning how to rewire thoughts and change our inner dialogue. It further explores our hardwired need for connection, how it serves us, and how you can spice up your love life and cultivate deeper, more meaningful relationships!We talk aboutBurnoutTaking care of othersWhy self-care is importantHow to reconnect with yourselfThe point of power being in the present momentEnjoying the simple pleasures of lifeThe power of connectionI AM statementsGrowing through griefBeing calm in the midst of chaosThe pleasure exerciseThe art of apologyHow to reclaim our voiceLiving out loudA seasoned psychotherapist, a dynamic public speaker, published author, and filmmaker, Stephanie James powerfully delivers her message to help others find their own internal sparks and create their best lives at the next level. Stephanie has an unrelenting commitment to helping others ignite their best lives and become the best versions of themselves. The Spark with Stephanie James is a worldwide weekly radio and podcast created to help you live your best life.Stephaniejames.world

Stephanie James is a transformational life coach and psychotherapist, dynamic public speaker, published author, and filmmaker. Nominated for Fort Collins Woman of the Year in 2014, Stephanie delivers her message in a powerful way to help others find their own internal sparks and create their best lives at the next level. She has an unrelenting commitment to help others actualize their visions and dreams and create tangible, lasting results.Her world-wide, weekly radio show and podcast, The Spark with Stephanie James, is a show created to bring you the very best in the fields of psychology, science, and spirituality and take your life to the next level! In her book, The Spark, Igniting Your Best Life, Stephanie shows us how to transform beliefs that don't serve us, befriend ourselves, ways to develop more authentic and rewarding relationships, cultivate grit, resilience, and joy and how to approach each day with zest.

We all face many challenges. According to author and psychotherapist Stephanie James, those challenges can become the match point that ignites something amazing within that becomes the gift we share with the world. In this conversation with Christine, James shares tips for developing resiliency when dealing with those challenges, and offers ways to rev up your relationship with yourself and others so that you can cultivate a true sense of joy. 

Have you ever wondered how to expand your personal power and design an authentic life? In this episode of the Quiet and Strong Podcast, host David Hall sits down with psychotherapist, author, podcaster, and filmmaker Stephanie James to explore the transformative journey of "igniting the spark" and "becoming fierce."Join David and Stephanie as they delve into the depths of self-reflection, discussing the power of active listening, surrender, and the misconception surrounding it. Stephanie shares her personal stories of overcoming challenges and how surrendering led to divine intervention and miracles in her life.Throughout the episode, Stephanie highlights key takeaways from her books, "The Spark, Igniting Your Best Life" and "Becoming Fierce," which provide practical tools and exercises to integrate into your daily life. From quieting negative chatter to healing relationships and finding true empowerment, Stephanie's insights will leave you inspired and ready to create powerful change in your own life.Don't miss out on this enlightening conversation filled with wisdom, vulnerability, and hope. Tune in to discover how to tap into your personal power, design an authentic life, and foster deep connections with others. Whether you're seeking healing, growth, or simply a fresh perspective, this episode will provide you with the tools and inspiration you need. So, grab your headphones and get ready to join David and Stephanie on this transformative journey.  And be strong!- - -Stephanie James is a seasoned psychotherapist and transformation coach, a dynamic public speaker, published author and filmmaker, Stephanie delivers her message in a powerful way to help others find their own internal sparks, break through limiting beliefs and create an empowered life full of passion and possibility.Visit Stephanie's Website: StephanieJames.worldGet Stephanie's Books: The Spark: Igniting Your Best LifeBecoming FierceSocials: Instagram | FacebookListen to David on Stephanie's Podcast:- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise