Know Your Triggers - Ep #90 The Rondo Show Podcast

Guest: Ms. EIn this episode: Rondo jumps right in with guest, Ms. E, using verywellmind.com to define and understand what a “trigger” is. Internal and external triggers. We look at how mental health is stigmatized and how much it effects us all negatively to be unaware of our individual mental state. Leading right into how to manage watching things that trigger us as entertainment, holidays, and how fireworks can be traumatic for some people. Ms. E shares her personal experiences and gives her perspective on how to stay mentally healthy while around other people who do the opposite. Pod Picks: ‘Keep Your Head To The Sky" by Earth, Wind & Fire, ‘Joy & Pain’ by Frankie Beverly, ‘What You Would Do For Love’ by Bobby Caldwell, ‘Wake Up‘ by Teddy PendergrassTune into the Rondo Show and his friends and follow the entire journey of these very layered human beings. The show covers numerous topics ranging from today's society, music to arts, but primarily focuses on self improvement, love and healing and what it means to be an artist or creator in the present.We encourage humans all over to inspire a better future around them. EXCLUSIVE Content available on Patreon now!!! Become a Patron.