EPISODE · Apr 28, 2020 · 45 MIN
Know Your Why with Heidi Crown
from The Over 50 Health & Wellness Podcast · host Heidi Crown
Text us a comment or question!Our guest today is Heidi Crown. Heidi is a 53 year old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease. In this episode we discuss Heidi's fitness journey from being unable to walk without pain to being in the best shape of her life. We discuss her thoughts on working out, nutrition, recovery and getting to know your "why" when it comes to life long health and fitness. 🎉 The PrimeForge App is officially here! Start your FREE 7-day trial today!Click HERE to download for iOS.Click HERE to download for Android.Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.👉 https://go.silveredgefitness.com/clarirty-call
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Text us a comment or question! Our guest today is Heidi Crown. Heidi is a 53 year old nutrition and fitness coach who started her fitness journey five years ago when she was diagnosed with a degenerative hip disease. In this episode we discuss Heidi's fitness journey from being unable to walk without pain to being in the best shape of her life. We discuss her thoughts on working out, nutrition, recovery and getting to know your "why" when it comes to life long health and fit...
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Know Your Why with Heidi Crown
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