Know Yourself: Be true to yourself

Second to last episode of know yourself series, and we’re not holding back. Ever think you need to change yourself and feel the pressures of fitting in? Rosie and Bria let it all out, and let me tell you. One of the best friend duos out there! We dive into what it means to identify yourself, the benefits of knowing your family history, being unique, and beautiful friendships.I hope this gives us all something to think about, something that resonates deep within us, and gives us the confidence to own who we are, and not let society dictate how we should view ourselves. We talkin talkin in this one and I apologize for the audio quality in advance, its a virtual/remote world we live in right now. If you haven’t listened to any episodes yet, listen to this one.http://www.justknowthough.comhttps://www.instagram.com/justknowthoughSend us Fan MailJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:988 Suicide & Crisis Lifeline — Call or text 988Crisis Text Line — Text HOME to 741741National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788SAMHSA Treatment Helpline — 800-662-4357Remember, it’s okay to ask for help.