Know Yourself — Ep. 3: You’re Not in Control of Your Emotions

This is Part 3 of a 4-episode Know Yourself series on the psychology of self-awareness.In Episode 3, we explore emotional mastery — not by controlling emotions, but by understanding them.This episode examines why emotions feel overwhelming, how triggers are formed, and the difference between reacting and responding. It’s a shift from being driven by feelings to learning how to observe and work with them.You are not your emotions.But you are responsible for how you respond to them.When you create space between feeling and action, clarity begins to replace reactivity.And with that clarity comes control.Let’s get stacking.JengaPod | Godwin Silayo