Know Yourself: No one is youer than you

In the season of getting to know yourself, self doubt can cloud your judgement, for some it can even be paralyzing, especially when you are competing for opportunities and following your dreams. This episode features an accomplished, unapologetic and inspiring guest. Bria reminds us to regain our confidence, reminding us that no one can do you, like YOU! So own it, don't be scared to just try, and go for it! There is power and growth in getting to know yourself in uncomfortable seasons. She shares her inspiring story of community support and the unexpected outcome of owning who you are, what makes you different, and where you come from. #Salinashttps://www.justknowthough.comhttps://www.instagram.com/justknowthoughSend us Fan MailJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:988 Suicide & Crisis Lifeline — Call or text 988Crisis Text Line — Text HOME to 741741National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788SAMHSA Treatment Helpline — 800-662-4357Remember, it’s okay to ask for help.