Know Yourself | On Your Mental Podcast ft. Dennis Wong

www.onyourmental.com10% OFF THE ART FROM NASHID CHROMA: http://nashidchroma.refr.cc/onyourmentalWelcome back to On Your Mental, the podcast that encourages men to be more open and sometimes vulnerable, especially with each other. Subscribe and stick around for some great conversations!This episode features Dennis Wong, a friend of Reuben’s who has spent countless hours thinking about what it means to know thyself. Dennis has spent time learning about spirituality, for example reading Eckhart Tolle’s “The Power of Now”. He’s done lots of work rethinking what functional fitness means, and tying that back into an overall understanding of wellness; wellness of the physical self, the mental self, the emotional self, and spiritual self. It’s a great episode, we’re sure you’ll enjoy!If there's topics you want to see discussed, go to www.onyourmental.com and hit Contact, or leave a comment on YouTube! 💙___________________________________________________________________________#MentalHealth​​ #Podcast​​ #MensMentalHealth​​ #VideoPodcast​​ #MentalHealthStigma #OnYourMental #MensHealthThank you for listening! You can follow us on Instagram (@onyourmentalpod) and DM us if you've got anything to share or say!