Know Yourself: The most important relationship is with yourself

Kickin’ off the podcast is a “know yourself” series with co-host Cheyanne to not only learn what this is all about but also to understand the concept and importance of establishing one’s self. I love having these types of talks, vibes, feels with Cheyanne. We talk about ourselves and our goals for this podcast series and why we are here. Listen to “get to know us”Notes: Look forward to hearing our stories surrounding emotional intelligence, vulnerability, toxic relationships, bullying, being a product of our environment, accountability, social media cleanse, communication, anxiety, trust and our apology languages. We are setting the tone of what will come this series, if you’re in the season of getting to know yourself.References:Apology Languages: https://www.thegameofdesire.com/Send us Fan MailJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:988 Suicide & Crisis Lifeline — Call or text 988Crisis Text Line — Text HOME to 741741National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788SAMHSA Treatment Helpline — 800-662-4357Remember, it’s okay to ask for help.