EPISODE · Oct 1, 2025 · 10 MIN
Knowing It's Time
from Mindful Meditation for Women · host Mindfulness
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and still your mind. Cast your inner eye toward the clutter inside, Prepare to look for the beliefs that don’t serve you. You’re not required to keep them if they’re not earning their keep. Some ideas aren’t meant to be yours forever. PAUSE… If you’re honest, you’ve known this day was coming. You’ve felt it for months, maybe years. But when it’s easier to look away than face the mess, It’s human nature to ignore the steady ache. That strategy can work for a good long time, Long enough to forget there’s a problem. At some point, however, the mess will expand, Making it harder to point your attention elsewhere. PAUSE… You’ll see signs in every direction, Hints that something’s not working as it should. You’ll feel the unease in your body, And carry the weight in your heart. You’ll even glimpse hints in the world around you, As troubles seem to inexplicably multiply. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Feeling Stressed & Anxious? Get our FREE 3 Day Stress & Anxiety Detox here -> https://womensmeditationnetwork.com Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a breath and still your mind. Cast your inner eye toward the clutter inside, Prepare to look for the beliefs that don’t serve you. You’re not required to keep them if they’re not earning their keep. Some ideas aren’t meant to be yours forever. PAUSE… If you’re honest, you’ve known this day was coming. You’ve felt it for months, maybe years. But when it’s easier to look away than face the mess, It’s human nature to ignore the steady ache. That strategy can work for a good long time, Long enough to forget there’s a problem. At some point, however, the mess will expand, Making it harder to point your attention elsewhere. PAUSE… You’ll see signs in every direction, Hints that something’s not working as it should. You’ll feel the unease in your body, And carry the weight in your heart. You’ll even glimpse hints in the world around you, As troubles seem to inexplicably multiply. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Knowing It's Time
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