Knowing Our Minds

from Ajahn Anan Podcast · host Ajahn Anan Akiñcano

By keeping our awareness focused on the mind and its contents, we'll gain an understanding of how it operates. We can then discern how it is that stress arises, and how we can be freed from it.

Episode metadata supplied by the publisher feed · Published Jul 4, 2021

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Knowing Our Minds

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