Knowing Our Minds

By keeping our awareness focused on the mind and its contents, well gain an understanding of how it operates. We can then discern how it is that stress arises, and how we can be freed from it.

An episode of the Ajahn Anan Podcast podcast, hosted by Ajahn Anan Akiñcano, titled "Knowing Our Minds" was published on July 4, 2021 and runs 26 minutes.

July 4, 2021 ·26m · Ajahn Anan Podcast

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Summary

By keeping our awareness focused on the mind and its contents, we'll gain an understanding of how it operates. We can then discern how it is that stress arises, and how we can be freed from it.

Episode Description

By keeping our awareness focused on the mind and its contents, we'll gain an understanding of how it operates. We can then discern how it is that stress arises, and how we can be freed from it.

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