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EPISODE · Jul 4, 2021 · 26 MIN

Knowing Our Minds

from Ajahn Anan Podcast · host Ajahn Anan Akiñcano

By keeping our awareness focused on the mind and its contents, we'll gain an understanding of how it operates. We can then discern how it is that stress arises, and how we can be freed from it.

What this episode covers

By keeping our awareness focused on the mind and its contents, we'll gain an understanding of how it operates. We can then discern how it is that stress arises, and how we can be freed from it.

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Knowing Our Minds

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Frequently Asked Questions

How long is this episode of Ajahn Anan Podcast?

This episode is 26 minutes long.

When was this Ajahn Anan Podcast episode published?

This episode was published on July 4, 2021.

What is this episode about?

By keeping our awareness focused on the mind and its contents, we'll gain an understanding of how it operates. We can then discern how it is that stress arises, and how we can be freed from it.

Can I download this Ajahn Anan Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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