Knowing When & How to Take a Break #112

And all at once Summer collapsed into Fall ~Oscar Wilde As we approach a new season, you know I’m hear with a fresh perspective on self-care. There are small ways to delegate breaks to ourselves without taking a full vacations. Even one minute of breathing can reduce stress. On today’s episode I encourage us to look out for WHEN we need to take a break and HOW we can go about taking it. Even if you feel you are the most busy person amount us all, you still deserve a break. Even a mini one. Fall reminds me of how beautiful it can be to let things go. Holidays and Q4 are a busy time. Let’s get you prepared for with 4 Mantras to reduce stress in only one minute. I have completed a lot today, and I have done more than enough today. I accept what I can NOT control. I've survived all the difficult moments of my past. I trust the guidance of the universe.  Follow Your Host: Instagram:  https://www.instagram.com/rumor_in_stpetersburg Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare  Watch on Youtube: https://www.youtube.com/user/Ahnastasia