Knowing When to Take a Mental Break Feat. Vincent Lanci (QLC-Track 3)

Track 3 brings out the big boys with Vincent A. Lanci (author, writer, podcast host, & educator) who is a survivor of TBI (traumatic brain injury) when he was 21. He recalls having to learn how to walk and talk again and reveals that this incident opened up the creative side of his mind. In the episode, both Izzy and Vincent recall stories where they experienced burnout, being an educator in today's society, the importance of taking a mental break, and how a mental breakdown and a nervous breakdown are the same thing.Vincent Lanci's social mediaInstagram: @vincentlanciTikTok: @vincentlanciYouTube: @VincentALanciBecome a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package🎯 Level up your professional development influence with the TrustBuilder Package — a social media strategy designed to position you as a thought leader in your space. From authority-building content to engagement that actually converts, we make sure your message doesn’t just get seen… it gets respected. Perfect for personal brands looking to grow their presence and impact. Legacy Launchpad🚀 Build your podcast — and your influence — from the ground up with the Legacy Launchpad. We handle everything: strategy, branding, production, and promotion, so you can focus on delivering value. Designed for personal and professional development influencers who want their voice amplified, their brand elevated, and their legacy secured in the digital space.