Knowing When We’re Not in the Right Headspace

Marcus explores a concept from psychology and counseling that helps prevent relationship damage. When there are discussions that need to happen, big problems to consider or hard jobs to do, the concept of H.A.L.T. can help ensure everything stays on track. Key topics:[0:40] The importance of emotional & mental health[1:59] HALT - when we are feeling Hungry, Angry, Lonely, or Tired, we are not at our best[2:56] During those times, we need to stop, recollect ourself, and ask ourself the question, “Am I hungry, angry, lonely or tired?”. If so, put off the meaningful and powerful conversations for later.[4:06] When things feel chaotic, pausing and being intentional about our feelings will help us know what our next move should be.Resources for you:National Institute of Mental Health: https://bit.ly/cc-NIMHSubscribe to the podcast through Apple: https://bit.ly/MarcusEngelPodcastConnect with Marcus on Facebook: https://www.facebook.com/MarcusEngelSpeaker/Have you watched the 6 part mini-series, “Six Tips for Self Care and Resilience” yet? Know someone, inside or outside, of the health care profession who may benefit from this 6-part mini-series? Please visit: https://bit.ly/MarcusEngelPodcastJoin us weekly and please feel free to share this podcast with any healthcare professionals you know who may need a shot of inspiration!Date: 09/27/2021Name of show: Compassion & Courage: Conversations in HealthcareEpisode title and number: Ep. 04 - Knowing When We’re Not in the Right Headspace