Knowing Your Numbers: The Metrics of a Healthier Life

On this episode, Eric breaks down how to track the most essential numbers for maintaining a healthy lifestyle. There's more to a healthier life than just the numbers on the scale; join Eric as he takes you through the critical metrics and what they mean for your overall health.(00:00-04:35) Introduction, blood work metrics, and metabolic panel tests(04:36-10:00) Hormone levels and breaking down vital tests for cardiovascular health(10:01-13:15) Blood sugar and maintaining stress cortisol levels(13:16-21:22) Blood pressure, Body Mass Index, frequency of testing, and keeping up with your doctorGo to the Serotonin Centers website to learn more about Eric:⁠ ⁠⁠⁠https://www.serotonincenters.com/⁠⁠⁠⁠Don't forget to rate, review, and subscribe to the show for more of Eric's tips and tricks every week!Follow Eric on Instagram:⁠⁠ ⁠  / ⁠   Subscribe to the audio version of the show wherever you listen to podcasts!#bmi #bloodwork #testing #losingweight #doctors #science #bodyscience #bodytypes #bodytype #bodypositivity #nutrition #antiaging #beauty #organic #weightloss #natural #healthyfood #exercise #podcasts #happiness #nature #bodybuilding #training #bhfyp #loveyourself #holistichealth #wellnessjourney #positivevibes #happy #personaltrainer #healthandwellness #mentalhealthawareness #mindset #supplements #fitfam #holistic #positivity #benessere #anxiety #plantbased #therapy