Knowing Yourself and Recognizing Patterns

This episode of the Unreal Results podcast is an impromptu podcast episode where Anna dives into how knowing herself and paying attention to her patterns of behavior help her to actually recognize  subtle signs of feeling tired, a feeling that is very difficult for her to sense, interoceptively.⁣One of the signs for her is she starts searching flights to Hawaii. 😂⁣ Which is an action that spurred this reflection along with thinking about her personal (and professional) development over the last 10-15 years, getting to know herself better.⁣⁣In the episode Anna shares how assessing her Clifton Strengths lead to some reflections on not only how the feeling relates to recognizing being tired, but how it is also woven into how she practices as an athletic trainer and sports healthcare educator. To learn more about the Maestro Mafia and Shanté Cofield: https://themovementmaestro.com/To learn more about Allegra Stein and using the Clifton Strengths: https://www.instagram.com/allegrasteincoaching/https://www.gallup.com/cliftonstrengths=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube