KnowingWhoYouAre - Livestream with Ershad & Esther - Episode 7 - How do toxic people around you affect YOU?

This episode was originally recorded on the 28th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the subject of exercise and its importance  in relation to mental wellbeing. We talked about toxic people, how they act around you and the effects they have on you, your friends, family and colleagues. We had some lovely callers who gave their own point of view, shared experiences and good advice. We would like to thank all of them for joining the journey of KnowingWhoYouAre. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Enjoy this livestream!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirSubstack: Ershad Alamgir (KWYA)Copyright 2025 by KnowingYouWhoArePlease note due to some sound issues, we had to remove one of the phone conversations