KnowingWhoYouAre

This episode was originally recorded on the 20th of February 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed why we started KnowingWhoYouAre, the importance of being yourself and how to get to a point where you can just be yourself and follow your own goals in life. We had several callers who shared stories of the trails and hurdles they have overcome in life and how they came about pushing forward even when sometimes it seemed impossible. We want to thank everyone who contributed to the live stream and for opening us candidly about their own experiences. It’s YOUR experiences and trust that made this once again a lovely show! KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. YouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSubstack: Ershad Alamgir KnowingWhoYouAreWe unfortunately had to cut out and edit some of the incoming phone calls as the sound was not adequate for a proper audio presentation. You can see the whole interview on our YouTube Channel with the full uncut version with calls included. Copyright © 2026 by KnowingYouWhoAre

This episode was originally recorded on the 24th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about the importance of living life on your terms, creating memories and doing whatever you can as opposed to living life for other people based on their expectations and their standards. We talked about the different ways you can approach others, fixing things with a friend or a relative that you feel need to be fixed to live in better harmony as well as the importance of writing things down and journalling. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSubstack: Ershad Alamgir KnowingWhoYouAreCopyright © 2026 by KnowingYouWhoAre(Please note that we had to remove some of the phone conversations and recordings of people calling in due to the sound quality. )

Two people may live for exactly the same number of days and yet feel that they have lived very different lengths of time. One may move through life on autopilot, barely noticing the changing light, the passing seasons or the quiet details of familiar places. The other may remain curious—awake to the world, receptive to its smallest changes—and experience each day with a greater sense of depth.Time seems to accelerate when life becomes too familiar. Our routines blur together, and weeks disappear almost without leaving a footprint. But when we begin something new—learn an instrument, explore a different place, read beyond our usual interests, speak to someone we would not normally meet—the world becomes vivid again. Attention sharpens. Memory gathers detail. It can feel as though the clock has been gently reset.This is the gift of the beginner’s mind: not the absence of knowledge, but the willingness to meet life without assuming that we have already seen everything it has to offer.As Shunryu Suzuki wrote:“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.”Perhaps we cannot slow the clock itself, but we can deepen our experience of it. We can be more present in ordinary moments, remain curious about familiar surroundings and regularly give ourselves the courage to begin again.Because, as Annie Dillard reminds us:“How we spend our days is, of course, how we spend our lives.”A new beginning does not always require a dramatic reinvention. Sometimes it is simply picking up the brush, opening the book, taking the unfamiliar road or paying closer attention to the life already unfolding around us.The clock may continue moving forward—but through presence, curiosity and wonder, we can make time feel spacious again. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSubstack: Ershad Alamgir KnowingWhoYouAreCopyright © 2026 by KnowingYouWhoAre

This episode was originally recorded on the 27th of February 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the importance of making decisions which are in alignment with your values. Different ideas from different authors and self-help coaches on the subject of creating a game in life, following goals, purposes, and how to achieve these. We had calls from our regular listeners as well as some new ones who have joined the KnowingWhoYouAre team and all their input was invaluable as always. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirJoin our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSelf help, knowingwhoyouare, knowing yourself, wellness, knowing you, knowing you, Ershad Alamgir, Esther Sonneveld, FearsCopyright © 2026 by KnowingYouWhoAre

This episode was originally recorded on the 18th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about habits, good ones and bad ones and how to train yourself into habits or out of bad ones. We spoke about the importance of freedom in a relationship and how to have that without getting disconnected as a partnership. Thank you to all of our listeners who sent in messages and the callers who gave their time and shared experiences for both of us to share with all of you. We unfortunately had to cut out some of the callers as the sound was not good enough for an audio, and we also removed the songs that were sung live on the show for protection of copyright. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSelf help, knowingwhoyouare, knowing yourself, wellness, knowing you, knowing you, Ershad Alamgir, Esther Sonneveld, FearsCopyright © 2026 by KnowingYouWhoAre

This episode was originally recorded on the 10th of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We talked about the importance of friendship, how it forms the base of a good relationship and the importance of having a free and open communication to your partner. We also spoke about the importance of working on one-self as part of being ready for a good relationship and we had lovely input from our listeners and some of the callers who talked about their own experiences in friendship and relationships.KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareCopyright © 2026 by KnowingYouWhoAre

This episode was originally recorded on the 3rd of January 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the importance of giving, and how it makes you feel when you are able to give to others as opposed to receiving things yourself. We talked about how to resolve matters of conflict, what you do when someone gets angry and we asked each other and others if we have a Fight or Flight response. Thank you to all our lovely callers and those who shared their experiences with us and all the listeners and for your invaluable contribution to the subjects we spoke about. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareCopyright © 2026 by KnowingYouWhoAre

Originally filmed on December 19th 2021, we are loading these live video streams onto our audio podcast channel so that they are available here too. We discussed poetry and had some poetry readings, we discussed a recent post about athiesm that had created a little bit of a stir and we answered questions about this. We also had two lovely callers who gave their insight into the world regarding the subjects we were tackling in this show. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareCopyright © 2026 by KnowingYouWhoAre

Originally recorded on December 12th 2021, we are loading these live video streams onto our audio podcast channel so that they are available here too. In this live show we discussed the subject of fear, fear of rejection, fear of speaking up and had live callers call in with their experiences. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareCopyright © 2026 by KnowingYouWhoAre

In Episode 6 of In Conversation with Ershad and Marco, we step into the ever-shifting terrain of uncertainty—the place where control loosens its grip. So, we decided to sit with uncertainty—not as a problem to be solved, but as a reality to be understood.This conversation isn’t about eliminating uncertainty (spoiler: you can’t), but about learning how to live with it—gracefully, intelligently, and without losing yourself in the process.We explore the quiet strength of rituals—how they anchor us when the ground feels unstable—and the equally important wisdom of knowing when to release them, when life asks us to move, adapt, evolve.At the heart of this episode lies a powerful mental framework:Dividing life into what is within our control and what is beyond it.A simple distinction, yet one that can dissolve layers of unnecessary anxiety when practiced consciously.We also dive into:•Why anxiety should not become your identity•The art of naming your emotions without becoming them•The hidden trap of “anxious fixing”—staying busy to feel in control while avoiding what truly needs attention•And how awareness, not control, becomes the real source of stabilitySo, We question the urge to stay endlessly busy—to fix, to manage, to control—and instead turn towards what truly needs our attention. This is not a conversation about certainty.It is about clarity… in its absence and finding stillness.This episode is for you.Watch. Reflect. Join the conversation.Because growth shouldn’t cost you your breath.You can find Marco on LinkedIn. http://linkedin.com/in/marcostephano. To book a discovery call, direct message, wa.me/447703193733, or [email protected] can find Ershad Alamgir on his website at https://bit.ly/KWYA. You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouareCopyright 2026 by KnowingYouWhoAre

Perfectionism rarely announces itself as a problem. It shows up as ambition. Discipline. High standards.And then—quietly—it never lets you rest.In Episode 5 of In Conversation With Ershad & Marco — where coaching meets real life, we explore the drive that never rests and why perfect is always a moving target. We talk about how chasing flawlessness can keep us productive yet perpetually dissatisfied, accomplished yet internally exhausted.This conversation unpacks:•⁠  ⁠how perfectionism disguises itself as excellence •⁠  ⁠why “doing better” still doesn’t feel like enough•⁠  ⁠the hidden link between approval, burnout, and self-worth•⁠  ⁠and how to ease the inner pressure without losing your edgeThis isn’t about lowering standards or giving up on growth.It’s about learning when effort turns into self-punishment—and how to choose progress that’s sustainable, human, and kind.If you’ve ever felt proud of your achievements but strangely unable to enjoy them…If rest feels earned only after exhaustion…If perfect keeps moving just out of reach…This episode is for you.Watch. Reflect. Join the conversation. Because growth shouldn’t cost you your breath.You can find Marco on LinkedIn. http://linkedin.com/in/marcostephano. To book a discovery call, direct message, wa.me/447703193733, or [email protected] can find Ershad Alamgir on his website at https://bit.ly/KWYA. You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouareCopyright 2026 by KnowingYouWhoAre

🎙 Episode Four | Tuesday, 10 Feb 2026In Episode 4 of In Conversation with Ershad & Marco — where coaching meets real life, we sit with anger without trying to exile it. We talk about how it shows up in our bodies, our relationships, and our everyday reactions—and how, when handled with awareness, it can become a powerful source of clarity rather than chaos.This is a conversation about:•⁠  ⁠why anger escalates so quickly•⁠  ⁠what it’s often trying to protect•⁠  ⁠the difference between reacting and responding•⁠  ⁠and how to transform heat into insight, boundaries, and growthNo preaching. No quick fixes.Just two coaches, an honest dialogue, and tools you can actually use in real life.If anger has ever surprised you, embarrassed you, or left you wondering “why did I react like that?” — this one’s for you.Watch, reflect, and join the conversation.Because fire, when tended well, doesn’t destroy—it illuminates.You can find Marco on LinkedIn. http://linkedin.com/in/marcostephano. To book a discovery call, direct message, wa.me/447703193733, or [email protected] can find Ershad Alamgir on his website at https://bit.ly/KWYA.You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouareWatch the full conversation on YouTube @KnowingWhoYouAre-PodcastCopyright 2026 by KnowingYouWhoAre

Who We Choose, Who We Become - Chemistry, compatibility, and the long shadow of loveIn Conversation With Ershad and Marco - where coaching meets real life - Episode 3Watch the full conversation on YouTube @KnowingWhoYouAre-Podcast or listen to the show on iTunes, Amazon Podcast or Spotify.🎙 Episode Three | Tuesday, 3 Feb 2026In this episode of In Conversation With Ershad & Marco, we explore the partners we choose and the invisible ways those choices sculpt our habits, our nervous systems, and our sense of self. Why do we confuse intensity for alignment? Where do good intentions go sideways? And how much of “us” is quietly shaped by whom we love?At first, it feels like magic.A spark. A pull. A this-must-mean-something moment.But somewhere down the road, chemistry starts asking harder questions—and compatibility hands us the bill.No blame. No formulas.Just two coaches, tracing the fine line between attraction and sustainability—and asking what really helps a relationship grow instead of just ignite.Because who we pick…doesn’t just walk beside us.They walk into usand subtly reshape the essence of who we are.Life doesn’t come with a manual. It does come with conversations. This is our second podcast in this new series.  “In Conversation with Ershad & Marco — where coaching meets real life.” Each week, two coaches sit down for an honest, unfiltered conversation about the things that shape us quietly and persistently: our choices, relationships, blind spots, and growth. No formulas. No performances. Just thoughtful dialogue, grounded in real experience and a little shared humanity.You can find Marco on LinkedIn. http://linkedin.com/in/marcostephanoTo book a discovery call, direct message, wa.me/447703193733, or [email protected] can find Ershad Alamgir on his website at https://bit.ly/KWYA.You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouare#selfhelp #knowingwhoyouare #knowingyourself #selfimprovement #knowingyourself #wellness #knowingyou #ershadalamgir #physicalwellbeing #marcostephano Copyright 2026 by KnowingYouWhoAre

Life doesn’t come with a manual. It does come with conversations. This is our second podcast in this new series.  “WIn Conversation With Ershad & Marco — where coaching meets real life.” Two coaches sit down for an honest, unfiltered conversation about the things that shape us quietly and persistently: our choices, relationships, blind spots, and growth. No formulas. No performances. Just thoughtful dialogue, grounded in real experience and a little shared humanity.🎙 Episode Two | Tuesday, 27.01.2026 This week, we lean into the quieter room—the one with no spotlights, no metrics, no one keeping score. We ask a gentler, braver question: what does success look like to you when no one’s watching? When the noise fades, the feeds go silent, and the only audience left is your own conscience.In this conversation, we explore the unseen victories: choosing rest over recognition, integrity over applause, alignment over achievement. The moments that don’t trend—but transform. The kind of success that doesn’t need proof because it feels like truth in your body.If success were stripped of titles, timelines, and trophies…what would still matter to you?Pull up a chair.  Be part of the conversation.If you value conversations that feel familiar, reflective, and real, you’ll feel at home here.You can find Marco on LinkedIn. http://linkedin.com/in/marcostephanoTo book a discovery call, direct message, wa.me/447703193733, or [email protected] can find Ershad Alamgir on his website at https://bit.ly/KWYA.You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouareCopyright 2026 by KnowingYouWhoAre

Episode 1 - Grief Without a Timeline - Why healing doesn’t follow a schedule.Life doesn’t come with a manual. It does come with conversations.We have started a new chapter in 2026 at KnowingWhoYouAre with a podcast : “In Conversation With Ershad & Marco — where coaching meets real life.”Two coaches sit down for an honest, unfiltered conversation about the things that shape us quietly and persistently: our choices, relationships, blind spots, and growth. No formulas. No performances. Just thoughtful dialogue, grounded in real experience and a little shared humanity.🎙 Episode One | Tuesday, 20.01.2026 Our first hour-long conversation explores Loss & Grief — how it shows up, how it stays with us, and how we learn to live alongside it. Yes, Conversations don’t fix grief — but they make it less lonely. And that’s a good place to begin.Pull up a chair. Be part of the conversation.If you value conversations that feel familiar, reflective, and real, you’ll feel at home here.Marco Stephano is an internationally trained coach and trusted thinking partner who helps heart-led, ambitious people navigate midlife transitions and major life disruptions—turning lifequakes into lifemakes. Through a proven 4-step pathway, he helps clients reclaim confidence, clarity, and purpose to step into a more aligned, impactful life.You can find him on LinkedIn.http://linkedin.com/in/marcostephanoTo book a discovery call, direct message, wa.me/447703193733, or [email protected] Alamgir is a media and music practitioner, neuroscientist, and professional life coach working at the intersection of science, creativity, and self-awareness. With a career spanning law, television, broadcasting, and music, he blends technical precision with emotional intelligence, exploring how the brain experiences rhythm, emotion, and story. As a neuroscientist and coach, he helps individuals align purpose with practice—cultivating clarity, confidence, and authenticity in life and work. A lifelong learner and curious technologist, he believes growth is measured not just by success, but by alignment between who we are, what we do, and how we contribute. He is the creator and host of Knowing Who You Are, a personal growth and wellbeing platform exploring mindset, emotional resilience, and purposeful living. Through conversations, reflections, and live discussions, he supports people in developing self-awareness, clarity, and inner strength as they navigate life’s challenges.You can find Ershad on his website at https://bit.ly/KWYA.You can also find him on YouTube, Facebook, TikTok, Instagram, Spotify, iTunes, Amazon Podcast and follow him on his Substack under @knowingwhoyouareCopyright 2026 by KnowingYouWhoAre

This episode was originally recorded on the 15th of June 2022, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We spoke about the subject of purpose, forming your purpose in life, working out your goals and how to make your dreams come true. We had some lovely callers who talked about their own experiences and who shared their experiences with us with the idea of helping others who may be running into similar situations. We also discussed the importance of recognising someone for who they are, what they bring to your and other’s lives and that people should not be judged based on their work or how much money they make - rather on what value they bring to you as a person. Thank you all the listeners and callers - as always the show was extra special because of your participation! We welcome you to watch the whole show on YouTubeKnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirSubstack: Ershad Alamgir (KWYA)Copyright 2025 by KnowingYouWhoAre

This episode was originally recorded on the 28th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the subject of exercise and its importance  in relation to mental wellbeing. We talked about toxic people, how they act around you and the effects they have on you, your friends, family and colleagues. We had some lovely callers who gave their own point of view, shared experiences and good advice. We would like to thank all of them for joining the journey of KnowingWhoYouAre. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Enjoy this livestream!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirSubstack: Ershad Alamgir (KWYA)Copyright 2025 by KnowingYouWhoArePlease note due to some sound issues, we had to remove one of the phone conversations

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites: Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSubstack: https://substack.com/@ershadalamgirkwyaOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAre - Ershad AlamgirITunes: KnowingWhoYouare - Ershad AlamgirAmazon Podcast: KnowingWhoYouare - Ershad Alamgir

A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to seeing you again soon!Please note that we had a lovely caller from Bangladesh, but the phone conversation was done in Bengali to help the caller express himself more. The conversation is later discussed, but this can be fast forwarded if you do not speak Bengali. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites: Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSubstack: https://substack.com/@ershadalamgirkwyaOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAre - Ershad AlamgirITunes: KnowingWhoYouare - Ershad AlamgirAmazon Podcast: KnowingWhoYouare - Ershad AlamgirCopyright 2025 by KnowingYouWhoAre

(Listen to this reflection posted originally on Substack) An attempt to deconstruct the myth of meaning- “When meaning feels out of reach, maybe what we’re really seeking is resonance.”Modern individualism promises freedom, yet often leaves us searching for meaning in isolation. Through the lens of neuroscience and moral philosophy, this reflection examines how our brains weave coherence from chaos, and why the good life — as the philosopher Alasdair MacIntyre reminds us — depends less on autonomy than on attunement, trust, and care. It’s a query into the brain’s search for coherence and our shared need for connection ,especially, in a world obsessed with finding purpose where we often overlook the quieter rhythms that make life feel real. It might reveal a truth older than reason: meaning isn’t a destination — it’s a frequency we tune to, together.Please subscribe to our channel on your favourite social media platform. We are everywhere!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSubstack: https://substack.com/@ershadalamgirkwyaOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAre - Ershad AlamgirITunes: KnowingWhoYouare - Ershad AlamgirAmazon Podcast: KnowingWhoYouare - Ershad AlamgirCopyright 2025 by KnowingYouWhoAre

(Listen to this reflection posted originally on Substack) Camus once wrote, “There is but one truly serious philosophical problem- and that is suicide.” In confronting that darkness, he taught us something luminous: that choosing to live even without clear meaning is the greatest act of courage and creation.Please subscribe to our channel on your favourite social media platform. We are everywhere!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareSubstack: https://substack.com/@ershadalamgirkwyaOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAre - Ershad AlamgirITunes: KnowingWhoYouare - Ershad AlamgirAmazon Podcast: KnowingWhoYouare - Ershad AlamgirCopyright 2025 by KnowingYouWhoAre

KWYA - Live Stream 8This episode was originally recorded on the 5th of December 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed and shared stories of times we had to face our fears, what made us fearful and how we deal with it. We had many of our callers share stories of their own, and we shared our stories of how we managed to deal with complicated situations - even when uncomfortable to face it all. Thank you all who watched and who called in - we appreciate your honesty and your contributions to our journey to KnowingWhoYouAre.KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Enjoy this livestream!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirCopyright 2024 by KnowingYouWhoAre#selfhelp #knowingwhoyouare #knowingyourself #selfimprovement #knowingyourself #wellness #knowingyou #ershadalamgir #esthersonneveld

It was wonderful to be back this week! During our session, we reflected on what we’ve been up to over the past few months and explored meaningful themes such as loss, learning, and healing from grief. We also discussed the practice of writing love letters to ourselves and the transformative power of gratitude—how it not only heals but also helps us move toward our future goals. Together, we shared ideas on integrating these principles into our daily lives.A heartfelt thank you to everyone who joined, listened, and contributed to the conversation. We look forward to seeing you again soon!KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites: Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAre - Ershad AlamgirItunes: KnowingWhoYouare - Ershad AlamgirAmazon Podcast: KnowingWhoYouare - Ershad AlamgirSelf help, knowingwhoyouare, knowing who you are, knowing yourself, knowing yourself, wellness, knowing you, knowing you, Ershad Alamgir, Esther SonneveldCopyright 2023 by KnowingYouWhoAre

This episode was originally recorded on the 21st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed how social media affects relationships between family, friends and partners, the importance of writing down positive affirmations and how we tackle loneliness. We had a special guest appearance by one of our favourite listeners Janna, a young girl who was inspired to start writing down positive affirmations after she watched the show the week before. We would like to thank all the callers and all those who listened and who gave positive input, and suggestions and shared life experiences with us. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Enjoy this livestream!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirCopyright 2024 by KnowingYouWhoAre

Steve Bridger brings a wealth of experience in marketing communications, having started his career in Account Management at leading advertising and integrated marketing agencies. He has worked with blue-chip UK and international clients and is a recipient of the prestigious ITMA Gold Award for Sales Promotion.About a decade ago, Steve shifted his focus toward writing and has since published six books across both fiction and non-fiction genres.Steve’s non-fiction works have been widely used in workshops and adopted into university business studies curricula. He has also lectured on related topics at academic institutions.In this interview, we explored key principles of effective communication—a topic Steve covers extensively in Transform Your Communication Skills – Speak, Write, Present – With Confidence. This collaborative work, created with 10 other communication experts, is designed to help readers improve their personal and professional communication skills.You can contact Steve on Linked in at: https://www.linkedin.com/in/steve-bridgerAs well as on his website covering his latest project: https://beingspirits.comKnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2025 by KnowingYouWhoAre

You can listen to the whole interview right here on Buzz Sprout or on any other social media platforms of our channel. For more information and to stay tuned with KnowingWhoYouAre, please follow us, like and subscribe: Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2025 by KnowingYouWhoAre

Listen to the full interview right here on Buzz-sprout or watch it on any other social media platforms of our Channel. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2025 by KnowingYouWhoAreCopyright 2025 by KnowingYouWhoAre

Fertility Facts & Fiction: So What Really Affects Fertility? (That Doctors Don’t Always Say).These are a few helpful quotes from the Interview with Sandra Winterbach - KnowingWhoYouAre- Episode: 18. Full interview available here on Buzz Sprout. Connect with Sandra on LinkedIn or via her website: https://ablacksheep.world/ Here is the link to order her book: https://lnkd.in/g_N4mEqJKnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2025 by KnowingYouWhoAre

This episode was originally recorded on the 14th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the importance of work and life balance, how to organise your day and how to be a good leader. We also discussed with a number of our lovely callers how they handle problems in their day to day life and the subject of journaling and how important it is to write down your thoughts as a way of letting go. We would like to thank all the people who called in and who watched and left invaluable information for everyone else. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2025 by KnowingYouWhoAre

Sandra was a talented, smart, ambitious engineer who got her dream job. A job that put her on a 10-year plan to become a Director within Unilever. After a life-changing event inspired her to leave her global corporate career in the midst of the pandemic, she began researching the matter and changed her mindset, which transitioned her into a whole new career as a coach and author. Sandra is the founder of A Black Sheep World, an executive coach and author of Kinderwunsch Ohne Klinik.Connect with Sandra on LinkedIn or via her website: https://ablacksheep.world/ Here is the link to order her book: https://lnkd.in/g_N4mEqJKnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2025 by KnowingYouWhoAre

How to be resilient and how to face your fearsThis episode was originally recorded on the 7th of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the subject of facing your fears, how to overcome life obstacles, the importance of helping others and using your experiences to grow in life. We had a number of amazing callers again who shared their own stories, as well as people who were watching the live and sending in messages with helpful information which added much value to the conversation.  KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareCopyright © 2021 by KnowingYouWhoAre

Sharing problems and how to overcome negativity from another person.This episode was originally recorded on the 1st of November 2021, and we are now re-sharing it as part of the new Social Media Platforms - now solely dedicated to KnowingWhoYouAre. We discussed the subject of sharing problems, talking about difficulties to help you through situations and how people deal with negativity from other people. We would like to thank all the callers for sharing their experiences. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Join our journey and subscribe to our channel. We can be found everywhere under @knowingwhoyouare at YouTube, Facebook, TikTok, Instagram, Spotify, Itunes, Amazon Podcast and on our website at https://bit.ly/KWYA.

“There is a crack in everything, that’s how the light gets in.” — Leonard Cohen.              Perfection is seductive—but stillness lives there. No movement. No mess. No growth.Intentional imperfection is not a flaw—it’s an invitation. An opening to curiosity. A quiet rebellion against the illusion of flawlessness. It’s how we evolve, how we create, how we stay alive to the wonder of becoming.The most beautiful things around us—art, invention, music, poetry, progress—were born not from symmetry, but from struggle, trial, error, and the bold decision to try again despite the limits.So let’s not fear the wobble, the misstep, the unfinished line. Let’s embrace the tinge of discomfort that lies within our imperfections as proof that we are still growing, still daring, still dreaming.Strive to evolve a little each day—not toward polished stillness, but toward deeper aliveness. That’s where the magic lives.Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2025 by KnowingYouWhoAre

This very short live aired on the 2nd of May 2022. We had just recently gotten married, it was our first Eid as a married couple and it was Esther's Birthday all on the same day. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. We would like to invite you to join us on our journey and take advantage of the wisdom from the many people around the world who have thus far participated in our podcasts as well as our live podcasts. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright © 2022 by KnowingYouWhoAre

Rekindling your childhood dreams and the importance of following your passionsOriginally filmed on the 25th of October 2021, introducing Esther onto the live-shows for the first time. We discussed the subject of childhood dreams, the effects of people trying to push you down while working towards your passions and the importance of being connected to those who support you in your life. KnowingWhoYouAre founded by Ershad Alamgir is a wellness podcast series geared towards inspiring personal growth. Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright © 2021 by KnowingYouWhoAre

Knowing Who You Are - Livestream with Ershad Alamgir  - Episode 1Originally filmed on the 10th of October 2021 in London, Ershad started off what became the regular live show by Ershad and Esther. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright © 2025 by KnowingYouWhoAre

Originally aired on the 23rd of February 2025KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites: Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: https://www.facebook.com/ershad.alamgirOther social media sites where you can also find us: Instagram: knowingwhoyouareTikTok: knowingwhoyouareCopyright 2025 by KnowingYouWhoAre

Originally aired on the 1st June 2024KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites: Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: https://www.facebook.com/ershad.alamgirOther social media sites where you can also find us: Instagram: knowingwhoyouareTikTok: knowingwhoyouareCopyright 2025 by KnowingYouWhoAre

“Holding onto anger is like drinking poison and expecting the other person to die.” — BuddhaAnger is a natural emotion, but when it takes control, it can cloud judgment, damage relationships, and create a cycle of negativity. Some people, known as “anger projectors,” don’t just feel anger—they throw it onto others, turning their inner turmoil into an external storm.But here’s the truth: uncontrolled anger doesn’t make you powerful—it makes you a prisoner.This clip dives into practical ways to recognize, manage, and redirect anger before it spirals into something destructive. Because true strength isn’t in the outburst—it’s in the ability to stay calm, channel emotions productively, and break free from the grip of unchecked rage.Watch, reflect, and take control.Join our journey and subscribe to our channelYouTube: knowingwhoyouarepodcastOur Website: https://bit.ly/KWYAFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouare#selfhelp #knowingwhoyouare #knowingyourself #selfimprovement #knowingyourself #wellness #knowingyou #ershadalamgir #esthersonneveldCopyright 2025 by KnowingYouWhoAre

Originally aired on the 1st June 2024KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites: Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: https://www.facebook.com/ershad.alamgirOther social media sites where you can also find us: Instagram: knowingwhoyouareTikTok: knowingwhoyouareCopyright 2024 by KnowingYouWhoAre

KnowingWhoYouAre - Livestream 30 with Ershad & Esther originally aired on 10 Sept 2023.How do you become self-aware?KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disciplines and fields of interest who can explain and clarify questions related to health and wellbeing.If you would like to watch the full show you can find this on the following sites: Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: https://www.facebook.com/ershad.alamgirOther social media sites where you can also find us: Instagram: knowingwhoyouareTikTok: knowingwhoyouare

Let Grief BreatheLoss changes us, but it doesn’t have to silence us.Grief is not something to suppress, outrun, or conquer. It’s something that demands movement, expression—a new outlet to flow through us, to breathe through us, so healing can begin.Pain that stays trapped inside only deepens. But when we give it space—through music, words, art, or even quiet reflection—it transforms. It doesn’t vanish, but it shifts. It softens. It finds its place within us rather than weighing us down.Like a melody that starts as sorrow but evolves into something beautiful, grief needs to be heard, felt, and released. Let it move through you, not define you. Let it breathe.And in that breath, healing beginsJoin the conversation!YouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirOur Website: https://bit.ly/KWYASpotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2025 by KnowingYouWhoAre

Looking for simple ways to brighten your day and uplift those around you? In this video, I shared three powerful and practical ideas for spreading positivity daily. Whether through small acts of kindness, inspiring words, or meaningful connections, these tips will help create a ripple effect of joy and optimism. Let’s make the world a brighter place, one positive action at a time!Join the conversation!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2024 by KnowingYouWhoAre

Welcome to our Channel KnowingWhoYouAre. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.Join us on our journey and join the conversation! Please subscribe to our channel on your favourite social media platform. We are everywhere!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAre - Ershad AlamgirItunes: KnowingWhoYouare - Ershad AlamgirAmazon Podcast: KnowingWhoYouare - Ershad AlamgirCopyright 2024 by KnowingYouWhoAre

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.Join us on our journey and join the conversation!Please subscribe to our channel on your favourite social media platform. We are everywhere!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAre - Ershad AlamgirItunes: KnowingWhoYouare - Ershad AlamgirAmazon Podcast: KnowingWhoYouare - Ershad AlamgirCopyright 2024 by KnowingYouWhoAre

The words you choose for yourself matter—every thought is a seed you plant. Try replacing “I’m not enough” with “I’m growing”; trade “I can’t” for “I’m learning.” Small shifts, big growth. 🌱 Be part of the conversation, subscribe to our channel and like/share with your friends and family.YouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur Website: https://bit.ly/KWYAOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2024 by KnowingYouWhoAre

We would like to invite you to our Channel KnowingWhoYouAre. We were founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this channel for you! KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.Join us on our journey and join the conversation! Please subscribe to our channel on your favourite social media platform. We are everywhere!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAre - Ershad AlamgirItunes: KnowingWhoYouare - Ershad AlamgirAmazon Podcast: KnowingWhoYouare - Ershad AlamgirCopyright 2024 by KnowingYouWhoAre

Welcome to our Channel KnowingWhoYouAre. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions.Join us on our journey and join the conversation! Please subscribe to our channel on your favourite social media platform. We are everywhere!Our Website: https://bit.ly/KWYAYouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAre - Ershad AlamgirItunes: KnowingWhoYouare - Ershad AlamgirAmazon Podcast: KnowingWhoYouare - Ershad AlamgirCopyright 2024 by KnowingYouWhoAre

Choose your battles, not every battle is ours to fight. Protecting our peace means choosing where we invest our energy. Sometimes, the best response to an argument is silence, stepping back rather than stepping in. By letting go of the need to attend to every disagreement, we give ourselves space to focus on what truly matters. Remember, peace of mind is priceless—guard it well. 🌱✨ We would like to invite you to follow KnowingWhoYouAre and be part of the conversation.YouTube: knowingwhoyouarepodcastInstagram: www.instagram.com/knowingwhoyouare/Facebook:https://www.facebook.com/KnowingWhoYouAre.ErshadAlamgirWebsite: https://bit.ly/KWYAOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2024 by KnowingYouWhoAre

Be part of the conversation, subscribe to our channel and like/share with your friends and family.YouTube: knowingwhoyouarepodcastFacebook: www.facebook.com/KnowingWhoYouAre.ErshadAlamgirInstagram: knowingwhoyouareTikTok: knowingwhoyouareOur Website: https://bit.ly/KWYAOur podcasts are also available on the following audio platforms: Spotify: KnowingWhoYouAreItunes: KnowingWhoYouareAmazon Podcast: KnowingWhoYouareCopyright 2024 by KnowingYouWhoAre