Knowledge is Power!

My special guest Kalvin Brooks will share tips about  exercise and wellness. I am a Certified Personal Trainer with 22 combined years of experience in the health, nutrition, fitness, body building, and coaching industry. I’ve previously owned 3 gyms and currently is a full time virtual and in-person Personal Trainer under my business Not Normal Fitness, INC. I am currently a Certification Trainer Instructor through I.F.T.A., International Fitness Trainers of America. Throughout my health and fitness career my passion is to train and mentor clients of all ages and help lead them to live a healthier lifestyle. However being the owner of Pound 4 Pound 4 Kids Fitness and Not Normal Fitness AAU Track Team is one of my greatest accomplishments. I’ve dedicated both programs to target the elimination of childhood obesity and help build self-esteem and character. My goal is to share with the world that age does not define the body nor mind. Staying active, fit and healthy is the key. Occupation: · CEO/Owner – Not Normal Fitness, Inc · CEO/Owner – Pound 4 Pound 4 Kids Fitness · CEO/Owner – Not Normal Fitness AAU Track Team · Certification Instructor for I.F.T.A – Interactive Fitness Trainers of America – Nationally recognized certifications and certificates in group fitness, personal training, aqua, cycling, senior fitness, pilates, yoga, youth fitness, and many more. Personal Services: · Private Personal Training · Virtual Training · Group Training · Certification Instructor · Nutrition Consultation Certifications: · I.F.T.A. - Certified Personal Trainer · IFPA Professional Body Builder  – Currently registered to compete in the 2021 NPC - Orlando Europa Competition in July · Member of the Glynn County Public School Mentorship Program · National Social Work - Critical Links in Protecting Children - Georgia Chapter · Currently studying for the N.A.S.M. Nutrition Certification Program · Please share some tips on the benefits of exercise · Eat breakfast to fuel your body throughout the day · Set a reasonable workout goal · Stay committed to your goal · Warm up your body before exercising · Drink plenty of fluids to keep your body hydrated · Please share some information on your fitness program and how people can connect  Instagram:  Not Normal Fitness  Facebook:  Not Normal Fitness, Inc YouTube:  Not Normal Fitness, Inc  Email: [email protected] “Knowledge isn't power, applied knowledge is power.” Eric Thomas