KNP134 - Pregnancy and Postnatal Nutrition and Training With Alessandra Scutnik

On today's episode we had Alessandra Scutnik on the show. We talked all things pregnancy and training/nutrition.  Do's and don't methods she found most effective and how to train during pregnancy and what to expect afterward.  Tons of value added about this subject which has not been talked about enough on the podcast! Enjoy the show!   Alessandra's Bio "Alessandra is a mother, wife + Co-Owner of SD Evolution, an online health coaching company.  Alessandra became a group exercise instructor at the age of 16, started personal training at the age of 19 and graduated with her B.S. in Exercise Science a few years after that. After graduation she moved to San Diego, California to intern under Todd Durkin of Fitness Quest 10. It was there that she met her husband Josh and started running outdoor bootcamps which turned into their online coaching business."   Alessandra's website - www.sd-evolution.com Alessandra's YouTube - http://YouTube.com/alessandraandjosh    Next Level Experience Program Beta Testers –> Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Alessandra Scutnik - @alessandrascutnik Key Nutrition – @keynutrition