KNP135 - Intuitive Eating, Meal Plans vs Macros and Carbs Before Bed - Q & A

On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus, and quarantine.  The main part of the episode was spent answering some of your very own questions. Those included: Do you believe someone can intuitively eat if they haven't been into macros? You seem to have a strong opinion on macros being superior to meal plans, why is that? Is eating most of my carbs before bed a bad option if I'm not training until mid day? Turned out to be a great discussion with some education behind it. Enjoy the show!   Next Level Experience Program Beta Testers – Click Here Order From Top Notch Nutrition -> Click Here   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Key Nutrition – @keynutrition