KNP29 – Evidence Based Nutrition with Jordan Dugger

What a great conversation with the one and only Jordan Dugger. We dug into some great topics (no pun intended) including supplements, marketing gimmicks and his views on today's popular diets. We also talked about sustainable results and how shows like The Biggest Loser have skewed our views on weight-loss. Here is a case study we recommend reading that Jordan referenced concerning The Biggest Loser (https://www.precisionnutrition.com/the-biggest-loser-study). As always, we thank Jordan for coming on the show and make sure to give him a follow on Instagram @duggaesthetics. Also check out his podcast The Flow State of Mind.