KNP298 - Metabolic Flexibility 101 With Rachel Gregory

On today's show, I was joined by Rachel Gregory to talk all things metabolic flexibility. What is metabolic flexibility and are you metabolically flexible are two key questions we covered. Rachel's in-depth knowledge will be sure to give you a ton of value thorough out this episode. Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge ." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine . Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Rachel's Programs Keto For Women - https://www.metflexlife.com/keto-for-women Muscle Science For Women - https://www.metflexlife.com/msw   Rachel's Social Links Youtube: @rachelgregory  Podcast (Itunes): MetFlex and Chill Instagram: @rachelgregory.cns Facebook: @metflexlife  Twitter: @rachelgregoryms   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition