KNP303 - The Healing Power of Food Mentally, Emotionally, and Physically

Michelle and I discussed eating foods that help with mood disorders such as anxiety and depression on today's show. We often talk a lot about balance and not including your favorite foods such as sugar, but, in Michelle's case, for example, moderating those foods and possibly even eliminating, for the time being, has proved considerable dividends in her mood and overall happiness. We gave you specific foods that help with anxiety and the why behind it. Enjoy the show!   Next Level Wait List -> http://mynextlevelexperience.com/wait-list/   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition