KNP311 - What is Breathwork and How to Utilize it in Your Everyday Life

On today's show, I interview Michelle on the topic of breathwork. We have mentioned breathwork in the podcasts, so we wanted to give you an entire episode on the subject. We discussed what drew Michelle to breathwork, what you can get out of it, what it is for, and how to utilize it in your everyday life.    We Need a Little Breath-mas! - https://calendly.com/michelleraines/we-need-a-little-breath-mas   The Power of our Breath Podcast - https://podcasts.apple.com/us/podcast/the-power-of-our-breath/id1437983368?i=1000488751822   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition