KNP359 - Get Up and Just Move with Kaisa Fit

On today's show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enjoyed our chat and the many different directions this conversation went.   Free month of Just Move. Type Key Nutrition at checkout -> https://justmove.com   Join 30 Day Strong - Starts June 1st -> http://mynextlevelexperience.com/30-day-strong   Podcast Q&A Submissions – https://keynutrition.com/podcast-qa-submission/   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Kaisa Keranen - @kaisafit  Just Move by Kaisa - @justmove Key Nutrition – @keynutrition