KNP385 - Meditation 101 with That Meditation Guy

On today's show I was joined by Jimmy Whitman, aka that_meditation_guy on Instagram. We had a phenomenal chat about all things meditation. A lot o the questions you all have asked me over the months were answered here today!  Here is more about Jimmy: "This all started because my life enjoyment was crippled by insomnia. I heard that meditation was a scientifically valid way to treat that problem. I'd already tried to fix it with courses on mindfulness, books and guided meditation CDs, but nothing got me to that deep place I'd heard about. Then I found a teacher from the ancient Vedic tradition. After four days of meditation training in a little room in London, my life was on a new path (and I was sleeping like a baby). Since then I've been hooked. I've spent years training, exploring and testing meditation techniques. I'm fascinated by the science and philosophies of these ancient practices. Now I teach busy people the most powerful technique I know for connecting to deep inner silence and stillness." http://delvedeep.com   The Anti-Mastermind –>  https://bit.ly/3yYqg5J (use discount code "livestream") Schedule A Discovery Call for the Anti-Mastermind -> https://calendly.com/keynutrition/anti-mastermind-discovery-call?month=2022-08   Reserve your spot for Serenity Under the Stars -> https://keynutrition.securechkout.com/serenity-event   Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jimmy Whitman - @That_Meditaion_Guy Key Nutrition – @keynutrition