KNP403 - Building Muscle Part 2 with Lifting Lindsay

On today's show I was joined by Lindsay Parker for round 2! We discussed all things muscle building, proper training and also boundaries when it comes to social media. Here is more about Lindsay: First and foremost a wife and mother of 3. I have a deep passion for learning and teaching. I also really love lifting weights and fitness. Our body is an amazing God-given gift and it continues to amaze me. It's my hope to help you appreciate and take care of your bodies as a means to enrich the rest of you lives with your families and loved ones.   Linday's Website - www.LiftingLindsay.com Previous episode with Lindsay (KNP292) - https://keynutrition.com/knp292/ Your Greatest Life -https://www.greatestdaymindset.com/programs   Social Macro Tracking, What Do I Eat & Cookbook Downloads – https://keynutrition.com/social-macro-tracking-free-e-book/   The CURED $10,000 Elevation Challenge – https://www.facebook.com/groups/thecuredelevation   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Lifting Lindsay  - @liftinglindsay Key Nutrition – @keynutrition