KNP51 - Meal Plans Vs Flexible Dieting - The Good, the Bad and the Ugly

Today's podcast was on the pros and cons of both meal planning and flexible dieting. It's a subject that has a lot of opinions around. I gathered my own personal antidotal experience along with all my teams input to bring you this podcast. With well over 25 years combined experience on this subject, my hope is this helps you navigate personally which approach is best for you! Intro also touched on latest update on my wife and our IVF (in vitro fertilisation) treatment. Thank you for all the love and support and enjoy the podcast!