KNP63 - Are You Dieting Too Long, Thoughts on Glycemic Index, Best Cardio For Fat Loss, My Thoughts on the Obesity Epidemic and MORE!

I had a lot of fun recording today's podcast. I had a lot of great questions to answer. I tried to go in depth as much as possible with each and every one. This was a Q & A style podcast and was not only fun, but also very informative. I also touched on my thoughts on the obesity crisis in America, and what we can do to help fix it!    Additional Questions covered: Best protein powder? Tips for sober socializing? How to help clients find their "currency" to achieve lasting results? Thoughts on fast acting carbs pre/post workout during an aggressive deficit?   For full post on the obesity crisis visit @everydamndayfitnesson IG Favorite protein powder Rule 1 on Amazon   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition