KNP67 - Q & A - Dairy vs Non-Dairy Diets, When Do You Need To Switch Up Workouts, Bread vs Rice In a Cut and MORE!

In today's episode, Michelle joined me in answering all of you lovely peoples questions! First part we recapped our amazing trip to San Jose to hang with the Mind Pump crew. We then jumped into the Q & A. We talked about everything from the most impactful thing anyone has ever said to me, to battling postpartum depression and anxiety, to the type of carbohydrates used in a cut and much, much more. Last few minutes I recall how I bought my dog on a lunch break and the terror that ensued afterwards. Quick knowledge bombs dropped with laughs mixed into this one. Enjoy!