KNP69 - Dieting - Why do we over complicate it?
from The Brad Jensen Show Hosted by Key Nutrition
Most diets fail because we overcomplicate the process. It's simple at its core, eat at a calorie deficit and you will lose weight. How you want to achieve that is totally up to you. There are some cases of extreme cases of dieting where you actually need MORE calories, but for the vast majority of people, create the deficit, and you will lose weight. Stop complicating the process and in return, your results will be exponentially better.
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This episode is 32 minutes long.
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This episode was published on October 8, 2019.
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