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KNP69 - Dieting - Why do we over complicate it? episode artwork

EPISODE · Oct 8, 2019 · 32 MIN

KNP69 - Dieting - Why do we over complicate it?

from The Brad Jensen Show · host Key Nutrition

Most diets fail because we overcomplicate the process. It's simple at its core, eat at a calorie deficit and you will lose weight. How you want to achieve that is totally up to you. There are some cases of extreme cases of dieting where you actually need MORE calories, but for the vast majority of people, create the deficit, and you will lose weight. Stop complicating the process and in return, your results will be exponentially better.

Episode metadata supplied by the publisher feed · Published Oct 8, 2019

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KNP69 - Dieting - Why do we over complicate it?

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This episode is 32 minutes long.

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This episode was published on October 8, 2019.

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Most diets fail because we overcomplicate the process. It's simple at its core, eat at a calorie deficit and you will lose weight. How you want to achieve that is totally up to you. There are some cases of extreme cases of dieting where you actually...

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