KNP81 - Fitness Saved My Life - With Frankie Gonyea

On today's episode, we sat down with Frankie Gonyea. Frankie has been a personal trainer for 8 years. He is the assistant GM at Faster Fitness in Fullerton, CA. He started 4U Nutrition 2 years ago. 4U Nutrition is an online nutrition coaching business that was built on education, accountability, and sustainability. Fitness & nutrition has been apart of my life since he was 8 years old, and helped him battle through depression. His passion is helping people live a life they love through fitness & nutrition.    Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @mykeylife Guest Frankie Gonyea -  @coach_fast_hands_4u Key Nutrition – @keynutrition