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Kodo Conlin: RAFT: Mindfulness with Emotions (Retreat at Spirit Rock) episode artwork

EPISODE · Jun 3, 2026 · 53 MIN

Kodo Conlin: RAFT: Mindfulness with Emotions (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Kodo Conlin

(Spirit Rock Meditation Center) Principles and clear practices for wise mindfulness with emotions. An alternative to "RAIN" is "RAFT": recognize, allow, feel, tease apart (and trust).

What this episode covers

(Spirit Rock Meditation Center) Principles and clear practices for wise mindfulness with emotions. An alternative to "RAIN" is "RAFT": recognize, allow, feel, tease apart (and trust).

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Kodo Conlin: RAFT: Mindfulness with Emotions (Retreat at Spirit Rock)

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Frequently Asked Questions

How long is this episode of Dharma Seed: dharma talks and meditation instruction?

This episode is 53 minutes long.

When was this Dharma Seed: dharma talks and meditation instruction episode published?

This episode was published on June 3, 2026.

What is this episode about?

(Spirit Rock Meditation Center) Principles and clear practices for wise mindfulness with emotions. An alternative to "RAIN" is "RAFT": recognize, allow, feel, tease apart (and trust).

Can I download this Dharma Seed: dharma talks and meditation instruction episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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