Kodo Conlin: RAFT: Mindfulness with Emotions (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Kodo Conlin

(Spirit Rock Meditation Center) Principles and clear practices for wise mindfulness with emotions. An alternative to "RAIN" is "RAFT": recognize, allow, feel, tease apart (and trust).

Episode metadata supplied by the publisher feed · Published Jun 3, 2026

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Kodo Conlin: RAFT: Mindfulness with Emotions (Retreat at Spirit Rock)

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