Kodo Conlin: Settling In Easefully (plus walking instructions) (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Kodo Conlin

(Spirit Rock Meditation Center) We invite the mind and body to unwind easefully, as we arrive for this first full day of practice. This guided meditation emphasizes simplicity, ease, and settling while introducing mindfulness practice with the breathing.

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This episode was published on May 31, 2026.

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