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Koffein - Freund und Feind? Das MUSST DU wissen!

EPISODE · Sep 1, 2021 · 32 MIN

Koffein - Freund und Feind? Das MUSST DU wissen!

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

"Darauf erstmal ein Käffchen." In dieser Podcast Episode behandeln wir alles rund ums Thema Koffein und wie Du es als leistungssteigernde Substanz und effektiven Performanceboost für Dein Training nutzen kannst. Dabei klären wir Dich auch über den Gewöhnungseffekt und die Halbwertszeit auf, ab welchen Mengen Du einen positiven Effekt erwarten kannst, aber vor allem auch, wie Du verantwortungsvoll damit umgehst und es RICHTIG einsetzt. Denn Koffein kann Fluch und Segen sein, weswegen ein bedachter Einsatz extrem wichtig ist, um dauerhaft davon zu profitieren. Wir wünschen Dir viel Spaß beim Zuhören und freuen uns über Deine Unterstützung, wenn Du diese Folge über Instagram teilst und auf iTunes eine Bewertung hinterlässt. Deine Coaches Daniel und Carmine

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Koffein - Freund und Feind? Das MUSST DU wissen!

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