Koherencja Serca Muzyka

from Jakmedytowac.pl - Ela i Sylwek · host Jak Medytować - Ela i Sylwek

Koherencja lub synchronizacja pracy serca to specyficzny rytm pracy serca, w którym tętno zmienia się synchronicznie z oddechem – przyspiesza przy wdechu oraz zwalnia przy wydechu. To naturalny i odruchowy stan, którego nie trzeba wywoływać skomplikowanymi zabiegami mentalnymi, a jedynie treningiem i usunięciem zwyczajowych przeszkód (np. nadmiernych myśli).  Wtedy nasze ciało i umysł zaczynają uzdrawiać się, mijają  bóle, zachodzą zmiany na głębszym hormonalnym poziomie. Więcej o medytacji na naszym blogu: https://jakmedytowac.pl

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This episode is 21 minutes long.

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This episode was published on November 26, 2019.

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