Kohti kymppiä, osa 2

Kävelystä kohti elämäsi ensimmäistä 10 kilometrin juoksua. Oletko haaveillut juoksuharjoittelusta, mutta et tiedä mistä aloittaa? Nämä kolme harjoitusta valmistavat sinut esimerkiksi Naisten kympille. Tässä harjoituksessa juoksuosuudet pidentyvät ja sen myötä kunto kasvaa. Harjoituksiin tulee myös lisää vauhtia. Harjoituksen pituus 40 minuuttia, valmentajana Veronica

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This episode was published on April 27, 2023.

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