Kohti kymppiä osa 3

"Kävelystä kohti elämäsi ensimmäistä 10 kilometrin juoksua. Oletko haaveillut juoksuharjoittelusta, mutta et tiedä mistä aloittaa? Nämä kolme harjoitusta valmistavat sinut esimerkiksi Naisten kympille. Kolmas audiotreeni haastaa hölkkäämään suurimman osan harjoituksesta. Samalla kun hölkkääminen muuttuu juoksuksi, odotus juoksutapahtumaa kohtaan kasvaa." Harjoituksen pituus 50 minuuttia, valmentajana Veronica

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This episode is 50 minutes long.

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This episode was published on April 27, 2023.

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