Kolby and Handwrytten

Episode 31 of the The Goalink Show podcast, hosted by Goalink, titled "Kolby and Handwrytten" was published on June 2, 2019 and runs 66 minutes.

June 2, 2019 ·66m · The Goalink Show

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Summary

No matter what it is we're going through... loss, heart break, disappointment. Sometimes it feels like we're not going to make it out. During these times, it's critical we stick to the fundamentals. Make your bed, go to the gym, take a shower, eat some food. By doing this, we allow time to do its work and heal. Welcome my dude Kolby Carignan (@iamkolbycarignan) to the show! He's a model, musician, fellow knowledge seeker, and dreamer. We discuss: 1. Break ups, loss, the healing process, and how we have grown through them. 2. His experiences with panic attacks, which was great for me to learn about. 3. Confronting death and other fears. 4. The story of how first got signed to a modeling agency and his vision going forward. CHALLENGE: This week’s challenge is inspired by Handwrytten: celebrate others! Not necessarily their actions, but for their existence and simply being a gift in your life. A genuine thank you letter, conversation, or phone call. Handwrytten will hand write any letter that you type out yourself. There are a few ways you can report back once you complete the challenge. You can post on Facebook or Instagram using #goalinkchallenge, tag us in your stories or use The Goalink Hotline. The hotline is designed for those who want to remain anonymous (or don’t have social media) but still desire a form of accountability. To use the hotline call (385) 626-0525 and follow the instructions.

Episode Description

Welcome my dude Kolby Carignan (@iamkolbycarignan) to the show! He's a model, musician, fellow knowledge seeker, and dreamer. We discuss:

1. Break ups, loss, the healing process, and how we have grown through them.

2. His experiences with panic attacks, which was great for me to learn about.

3. Confronting death and other fears.

4. The story of how first got signed to a modeling agency and his vision going forward.

CHALLENGE: This week’s challenge is inspired by Handwrytten: celebrate others! Not necessarily their actions, but for their existence and simply being a gift in your life. A genuine thank you letter, conversation, or phone call. Handwrytten will hand write any letter that you type out yourself.

There are a few ways you can report back once you complete the challenge. You can post on Facebook or Instagram using #goalinkchallenge, tag us in your stories or use The Goalink Hotline. The hotline is designed for those who want to remain anonymous (or don’t have social media) but still desire a form of accountability. To use the hotline call (385) 626-0525 and follow the instructions.