Kolie Moore - VO2max training tips, durability, zone 2…

Inscris toi au club Cyclisme Performance Académie ⁠ici⁠Chaque semaine tu recevras un article scientifique résumé pour devenir un meilleur cycliste.-----In this podcast episode, Mathieu Lambert interviews Kolie from Empirical Cycling, discussing various aspects of cycling coaching, training methodologies, and the balance between scientific literature and practical coaching. They explore Koli's coaching philosophy, the effectiveness of altitude training, the challenges of working within professional cycling teams, and the importance of durability and VO2 max training. The conversation emphasizes the need for athletes to critically assess their training and performance while navigating the complexities of endurance sports. Chapters 00:00 Introduction and Coaching Philosophy 06:02 The Science of Training and Altitude Training 12:55 Navigating Professional Coaching Environments 16:00 Defining Durability in Cycling 29:16 VO2 Max Training Approaches 51:16 Common Mistakes in VO2 Max Training 01:01:30 Final Thoughts and Advice for Athletes-----Notre ebook gratuit "Le geste parfait : guide de la cadence et du coup de pédale" : iciNotre formation gratuite "Le guide complet de l’entrainement de l’intestin pour de meilleures performances et moins de troubles digestifs" : iciNotre formation gratuite "Le modèle norvégien 🇳🇴" : iciNotre formation gratuite "Construire ses séances home-trainer" : ici