Kombucha Benefits and How to Make it at Home

May 3, 2022The Balance with Britt PodcastEpisode #7- The One About KombuchaIn this episode, Britt (the Kombucha QUEEN 👸) is talking all about KOMBUCHA!If you have been wondering what the hype is surrounding kombucha, this is the episode for you! In this episode Britt breaks down ;What kombucha is and where it originatedThe potential benefits of kombuchaWho may not tolerate kombucha wellWhat is a SCOBY?What to look out for in a healthy SCOBYHow do you make your own kombucha?The difference between a primary (1F) and secondary (2F) fermentWhat you need to make your own kombucha at homeDo's and Do NOT's for kombucha makingWhat to avoid in store bought kombuchaThe benefits of incorporating fermented foods If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes ! You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...