EPISODE · Oct 14, 2023 · 35 MIN

Kona 2023

from Grit2Greatness Endurance · host Rich

It's Kona weekend! The Ironman Women's World Championship in Kailua Kona this Saturday. What the experts predict. Plus Sepp Kuss homecoming parade in Durango and more.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - Kona '23 What's new in the 303 - Sepp Kuss Homecoming, Magnus White, Tez Steinberg Tip of the Week - Why a high cycling cadence?   IRONMAN Kona 2023: TRI247 experts give World Championship predictions and podium picks   Chrissie Wellington on Taylor Knibb – two IRONMAN World Championship trailblazers in Kona   IRONMAN Pro Series: PTO responds to huge news, Skipper loves it and Messick raises stakes   Sepp Kuss Homecoming Celebration   Why High Cadence?K

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Kona 2023

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