Kona Special 2024

The 303 Endurance Podcasts preview of the 2024 Ironman World Championship in Kona. Who the experts are picking and how that informs our picks. T-100 Vegas pro race and how we faired with our predictions. Plus, Ask-a-Coach we cover overtraining and race day anxiety.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show T100 Las Vegas - Our picks vs the actual results and how the  IMWC Kona featured athletes, pro field, podium contenders and odds, our predictions Ask A Coach - Times 2 Shout outs! SHOUT OUTS Caroline Young-Henry had a gutsy race and 70.3 NC. 2 minutes from her predicted RaceX predicted time Stephanie Heitkemper and Isabelle Gallouin racing IM CA on Saturday Coach Kurt Madden, Team Agar and everyone else racing at the IMWC in Kona on Saturday        Closing: Thanks again for listening this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey! Train With Coach Rich: TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   T